Vinyasa Flow yoga at The Federation

by Cariad Yoga

Vinyasa Flow yoga at The Federation by Cariad Yoga

Class covered by Sophie Rae on Monday 18th March and Sarah Henson on Monday 25th March.

This is a weekly mixed level vinyasa flow class hosted by Eirian inside The Federation.

With a fun loving spirit, Eirian ensures her classes are playful and accessible, creating a safe environment where students can move freely, reconnect to themselves & feel empowered through their practice. Eirian teaches a mixture of Yoga styles from Vinyasa Flow – a beautifully creative, dance-like style that links movement with breath, to Yin Yoga – a slow, grounding, deeply meditative style of practice. At the sessions expect to build strength, stretch & sweat whilst you lift your spirits in a creative environment.

Mixed level class, beginners welcome.

FAQ's Are mats provided? Yes but feel free to bring your own I have an injury – should I attend? Please ask your doctor for permission before attending a class and make the teacher aware of the injury. Listen to your body and take your time. Are there changing rooms? There are ladies and gents toilets What should I wear? Comfortable clothing that you can move in. Please bring layers for relaxation

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