Class covered by Sophie Rae on Monday 18th March and Sarah Henson on Monday 25th March.
This is a weekly mixed level vinyasa flow class hosted by Eirian inside The Federation.
With a fun loving spirit, Eirian ensures her classes are playful and accessible, creating a safe environment where students can move freely, reconnect to themselves & feel empowered through their practice. Eirian teaches a mixture of Yoga styles from Vinyasa Flow – a beautifully creative, dance-like style that links movement with breath, to Yin Yoga – a slow, grounding, deeply meditative style of practice. At the sessions expect to build strength, stretch & sweat whilst you lift your spirits in a creative environment.
Mixed level class, beginners welcome.
FAQ's Are mats provided? Yes but feel free to bring your own I have an injury – should I attend? Please ask your doctor for permission before attending a class and make the teacher aware of the injury. Listen to your body and take your time. Are there changing rooms? There are ladies and gents toilets What should I wear? Comfortable clothing that you can move in. Please bring layers for relaxation
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