Pilates Mat Work

by CoreFit Pilates, Barre and Yoga Studio

Pilates Mat Work by CoreFit Pilates, Barre and Yoga Studio

CoreFit Pilates Mat workout is an exceptional floor based workout using your own body as resistance to continually challenge and engage your core. Each flowing continuous movement will help develop strength, flexibility, endurance, and posture. This class incorporates small equipment such as bands, fitness circles, small balls ensuring the class is fun and varied.

Activity Type

Yoga & Pilates.

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