The Pilates reformer makes a dramatic impression when you first see one , and an even more dramatic change in your body when you use it. This dynamic cross training workout is designed for both men and women of all ages and fitness levels.
The class is designed to engage and strengthen your core, waist and lower back muscles, helping improve posture and prevent injury. Pilates Reformers will give an intense full body work out using different resistance springs attached to the reformer which allow you to choose your own level of ability. This system will promote lean toned muscles – fast.
Please note: For all Reformer classes, the class will only run if there are a minimum of 2 people booked in. So booking online in advance is essential to ensure the class will be running. If you are the only person booked into a Reformer class, you will be contacted via email or mobile to reschedule your booking. Thanks in advance for understanding.
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