This package offers you the opportunity to attend any 5 sessions put on by Fera. Whether it is muscle development and a more peaceful mind, there is something for everyone. This package is valid for 5 weeks upon date of purchase.
This package offers you the opportunity to attend any 10 sessions put on by Fera. Whether it is muscle development and a more peaceful mind, there is something for everyone. This package is valid for 5 weeks upon date of purchase.
Duration: 60 minutes
From posture to strength, from mobility to mindset. If you really want to upgrade your physical experience and move things forwards in ways that require your commitment and perseverance. We are here to you to fish, as it were and make you truly physically conducive towards whatever your goals are, be that recover from ailments to enhancing your physical composition and capabilities. We cover: Mobility Nutrition Obstacle Training Parkour Posture Yoga Animal Movement Calisthenics Corrective Exercise Flow Functional Training Gymnastics
Working within the realms of animal movement, calisthenics, flow, gymnastics, meditation, neurological behavioural patterning, parkour and yoga, Fera offers an avenue to explore the whole of yourself and the potential within.
One-to-One Training, Workshops, Corporate Sessions, Private Lessons, Public Classes, Nutrition Coaching, Rehabilitation & Therapy, Fitness Plans, Seminars.
Climbing, HIIT & Bootcamp, Injury & Rehabilitation, Strength Training, Yoga & Pilates.