This package offers you the opportunity to attend any 5 sessions put on by Fera. Whether it is muscle development and a more peaceful mind, there is something for everyone. This package is valid for 5 weeks upon date of purchase.
This package offers you the opportunity to attend any 10 sessions put on by Fera. Whether it is muscle development and a more peaceful mind, there is something for everyone. This package is valid for 5 weeks upon date of purchase.
Online Personal Training Whether you are a Jet Setter, Stay At Home Dad, Busy Business Woman or you are happy working on your own but you are wanting some sideline guidance, Online Personal Training can work for you and around you. This avenue can be the answer to clearing many obstacles that can sometimes come in the way of you having access to the right knowledge, support, time in order for you to better yourself and make headway on those goals that have been procrastinated. The one thing that we are firm on is that you understand and appreciate that results/improvements come from whatever level of commitment you are willing to put into this and be prepared for that to be reaffirmed should that be necessary. We want to be able to reach as many of you with the aligned mindset that we have to push each other forwards. The more you improve, the more we improve, it's like a cake the multiplies the more we take from it.
Duration: 60 minutes
From posture to strength, from mobility to mindset. If you really want to upgrade your physical experience and move things forwards in ways that require your commitment and perseverance. We are here to you to fish, as it were and make you truly physically conducive towards whatever your goals are, be that recover from ailments to enhancing your physical composition and capabilities. We cover: Mobility Nutrition Obstacle Training Parkour Posture Yoga Animal Movement Calisthenics Corrective Exercise Flow Functional Training Gymnastics
Working within the realms of animal movement, calisthenics, flow, gymnastics, meditation, neurological behavioural patterning, parkour and yoga, Fera offers an avenue to explore the whole of yourself and the potential within.
One-to-One Training, Workshops, Corporate Sessions, Private Lessons, Public Classes, Nutrition Coaching, Rehabilitation & Therapy, Fitness Plans, Seminars.
Climbing, HIIT & Bootcamp, Injury & Rehabilitation, Strength Training, Yoga & Pilates.