A weekly workshop that gives your body the chance to exercise in an environment like no other. Using animal movement, you will be guided and encouraged to explore the different ways your body can move. Within the environment of candle light, you will have less visual stimulation to concern your mind with, allowing you to bring your attention to your greatest tool; your body.
This sensory experience will engage the calmness within the mind so you can gain flexibility, mobility and strength throughout your body. It will be a workout that influences you in way that may be familiar to how yoga reaches you, except we will move and flow in a way you have yet to become familiar with.
Note: Bring a good fleece or hoody for downtime.
Strength Training, Yoga & Pilates.View Partner Profile