Katies Yoga Pages

Autumn Hatha Term

Duration: 7 weeks.

Starts: Friday 28 August

1 sessions per week.

FridayYogaThis light hearted yoga session is a fairly active class, each session is different and there is scope for most people interested in Yoga. Each person’s needs will be taken into account; *adapting the yoga for the body rather than adapting the body for the yoga. (*Desicachar) It is a good idea to consider bringing your own mat if you have one, and a rug if you can, otherwise we have a few spare mats & rugs you can borrow if you’re trying it out for the first time.


Katies Yoga Pages

You can find out more about me on my website

Mother, daughter, partner, sister, granddaughter, owner, painter, singer (in the shower) prolific reader, dog walker, organiser, uncertified child psychologist, nanny, multi-tasking unpaid PA to all in the house, cook, (except when kids are away) cleaner, (except when kids are away) washerwoman, writer, gardener.

“ when you wash your dishes, just wash your dishes” Lao Tze.

When time appears to have a break for me, all the things I’ve put myself up for, I’m often amazed about how I’m doing it all, but also what I’m doing, and with what help.

The question is, what am I doing?

A friend stopped me in the street, I was looking pretty miserable I think, and he said, “What do you want to do?”

A big question.

Which led to, “what do I not want to do any more?”

Re-evaluating constantly can be exhausting, but like Sangharakshita* said, “there is no holiday in the spiritual life”

Not long after I took on another Yoga class & quit my shop job for the world of Yoga, and the universe of self employment.

“When I let go of what I am,” Lao Tzu wrote, “I become what I might be.”

+Sangha= Spiritual community, those who practice with you. *Sangharakshita, founder of FWBO/Triratna Buddhist community.