Physiolates is a well-developed service ran by highly qualified physiotherapists to bring one-to-one Pilates sessions and Pilates group classes to you. Pilates is an excellent form of exercise designed to increase your core stability muscles. It is a combination of exercises which challenge the core muscles by using your body weight or small pieces of equipment.
Public Classes,Private Lessons,Corporate Sessions,One-to-One Training,Rehabilitation & Therapy.
Strength Training,Yoga & Pilates.