We run fitness programming that is accessible to everyone – all the exercises are scalable, so anyone can do them. We have three gym, which are also CrossFit affiliates, in Manchester: Castlefield, Media City and Heald Green. We have a great team of coaches – to do just that, coach you.
Classes vary in content day by day, they combine elements of cardio, weightlifting, gymnastics, strength and core training and more to give you a well-rounded session. This variety means you never get bored, and it also means you get to work on your weaknesses as well as your strengths.
Public Classes, Private Lessons, Corporate Sessions, Workshops, One-to-One Training, Fitness Plans.
HIIT & Bootcamp, Strength Training.