We run fitness programming that is accessible to everyone – all the exercises are scalable, so anyone can do them. We have three gym, which are also CrossFit affiliates, in Manchester: Castlefield, Media City and Heald Green. We have a great team of coaches – to do just that, coach you.
Classes vary in content day by day, they combine elements of cardio, weightlifting, gymnastics, strength and core training and more to give you a well-rounded session. This variety means you never get bored, and it also means you get to work on your weaknesses as well as your strengths.
Public Classes,Private Lessons,Corporate Sessions,Workshops,One-to-One Training,Fitness Plans.
HIIT & Bootcamp,Strength Training.