yogastef

Purposeful stamina strength and flexibility for body and mind

yogastef

It's anatomical. It's mindful. It's a place where you can come to the mat and experience entire universes of inner space. It's inherently spiritual without having to always call on those mystical terms. Modern yoga unites the benefits and brings them into your life, now, and it doesn't ask you to change, when you practice it under a well experienced teacher, you realise all the necessary changes are underway.

It's about modifying the practice to meet you where you're at, to greet you at that level and to explore a great deal of possibilities for your personal growth for health and ultimately a peaceful and productive headspace.

Services

Public Classes, Private Lessons, Online Training, Corporate Sessions, Workshops, Retreats, One-to-One Training, Rehabilitation & Therapy, Seminars.

Activity Types

Strength Training, Yoga & Pilates.